Warm Up
2 Rounds
200M Run
6 Single Leg Long Jumps per Side
12 Crunches
15 Med Ball Thrusters
WOD
AMRAP 15 ~ Switching Partner Each Round
COMPETITIVE
10 Wall Balls (20/14)
10 Sit-Ups
100M Sprint
PERFORMANCE
10 Wall Balls (14/10)
10 Sit-Ups
100M Sprint
LIFESTYLE
10 Wall Balls
10 Sit-Ups
50M Sprint