Warm Up

2 Rounds

200M Run
12 Med Ball Squat Cleans
12 Med Ball Thrusters
10 Inchworms

WOD

AMRAP 15 Minutes with a Partner

COMPETITIVE

20 Clusters (135/85)
400M Run
30 Deadlifts (225/135)
400M Run
40 Bar Facing Burpees
400M Run

PERFORMANCE

20 Clusters (95/65)
400M Run
30 Deadlifts (135/95)
400M Run
40 Bar Facing Burpees
400M Run

LIFESTYLE

20 Power Clean and Jerk
400M Run
30 Deadlifts
400M Run
40 Elevated Burpees
400M Run