Front Squat WARM UP

1 or 2 sets: 3-5 @ 55-60%

Front Squat WORK

E3:00MOM7
WORK INTO A 3RM OR HEAVY 3
NOTE: MAY NEED ALL SETS TO ESTABLISH!

3 @ 65-68%
3 @ 70-73%
3 @ 75-78%
3 @ 80-85%
3 @ 85- …
3 @ 90- …
3 @ … – …
3 @ … – …
% of Front Squat