Monday, September 16th, 2024 – Squat Sesh

Warm Up

2 Rounds
30 Split Jacks
30 Seconds Bird Dogs
16 Elephant Walks
10 Dynamic Squat Stretch

Front Squats

5 Sets X 5 Reps @ 60% 1 Rm / Rest 1-2 Minutes
1 Set X AMRAP @ 60% 1 Rm / Rest 1-2 Minutes

Accessories

1) Back Squat 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Db Stiff Leg Deadlifts 3 Sets X 8-12 Reps / Rest 1 Minute
3) Hollow Hold 3 Sets X 60-90 Seconds / Rest 1 Minute