Warm Up
3 Rounds
2 Minutes Cardio of Choice
12 Med Ball Thrusters
12 Ring Rows
8 Burpees
8 Lunges
WOD
AMRAP 30 ~ In Pairs
COMPETITIVE
18 Calorie Row
18 Wall Balls (20/14)
16 Chest to Bar Pull-Ups
16 Burpees
16 Single Db Overhead Walking Lunges (35/25)
PERFORMANCE
16 Calorie Row
16 Wall Balls (14/10)
14 Pull-Ups
14 Burpees
14 Single Db Overhead Walking Lunges (25/15)
LIFESTYLE
16 Calorie Row
16 Wall Balls
14 Ring Row
14 Burpees
14 Walking Lunges