Warm Up

2 Minutes of Cardio or General Warm-up

-Into-
3 Rounds:
6 Inchworms to Push-Up
12 Ring Rows
12 Push-Ups
10 Sit-Ups

WOD

For Time

21-15-9

COMPETITIVE

Pull-Ups
Dumbbell Push Press (50/35)
Sit-Ups

PERFORMANCE

Feet Elevated Ring Rows
Dumbbell Push Press (35/25)
Sit-Ups

LIFESTYLE

Ring Rows
Dumbbell Push Press
Crunches