Warm Up
2 Minutes of Cardio or General Warm-up
-Into-
200m Run
10 Med Ball Thrusters
8 Burpees
WOD
3 Rounds ~ For Time
COMPETITIVE
400m Run
15 Thrusters (95/65)
20 Burpees
PERFORMANCE
400m Run
15 Thrusters (45/35)
15 Burpees
LIFESTYLE
200m Run
15 Dumbbell Thrusters
15 Burpees