Warm Up
2 Minutes of Cardio or General Warm-up
-Into-
3 Rounds
15 Band Overhead Press
15 Band Good Mornings
8 Stiff-Leg Deadlifts
8 Knee or Elevated Push-Ups
WOD
For Time
20-15-10-5
COMPETITIVE
Deadlifts (155/110)
Hand-Release Push-Ups
Calories on Bike
PERFORMANCE
Deadlifts (115/85)
Elevated Push-Ups
Calories on Bike
LIFESTYLE
Deadlifts
Elevated Push-Ups
10/8 Calories on Bike