Warm-Up

2 Minutes of Cardio or General Warm-Up

– Into-
3 Rounds
200m Run
10 Lunges
10 Knee Push-Ups
10 Ring Rows

Conditioning

For Time, In Pairs

COMPETITIVE

In a Weighted Vest (20/14)

100 Squats Split
200m Run Together
100 Push-Ups Split
200m Run Together
100 Lunges Split
200m Run Together
100 Ring Rows Split
200m Run Together
30 Bear Crawl Split

PERFORMANCE

100 Squats Split
200m Run Together
100 Push-Ups Split
200m Run Together
100 Lunges Split
200m Run Together
100 Ring Rows Split
200m Run Together
30 Bear Crawl Split

LIFESTYLE

60 Squats Split
200m Run Together
60 Elevated Push-Ups Split
200m Run Together
60 Lunges Split
200m Run Together
60 Ring Rows Split
200m Run Together
20 Bear Crawl Split