Warm Up

2 Minutes of Cardio or General Warm-up

-Into-
6 Clean Deadlift-Shrugs
6 Clean Deadlift-High Pulls
6 Hang Muscle Cleans
6 Hang Power Cleans
6 Muscle Cleans
6 Power Cleans
6 Push Jerks
6 Split Jerks

-Into-

50 Single Unders
10 DB Snatch
25 Double Under Attempts
10 DB Snatch

WOD

5 Rounds For Time

COMPETITIVE

15 DB Snatches (50/35)
50 Double Unders

PERFORMANCE

15 DB Snatches (35/25)
50 Double Unders Or 85 Single Unders

LIFESTYLE

15 DB Snatches
50 Single Unders