Warm Up

2 Minutes of Cardio or General Warm-up

-Into-

3 Rounds
8 Inchworms To Knee Push-Up
12 Box Jumps Or Step-Ups
12 Ring Rows

WOD

5 Rounds

COMPETITIVE

1 Minute AMRAP
3 Burpee Pull-Ups
6 Box Jump Overs (24″/20″)
Rest 2 Minutes

PERFORMANCE

1 Minute AMRAP
3 Burpee To Target
6 Box Jump Overs
Rest 2 Minutes

LIFESTYLE

1 Minute AMRAP
3 Burpee
6 Plate Jump Overs
Rest 2 Minutes