Warm Up
3 Rounds:
12 Band Good Morning
12 Air Squats
5 Burpees
Strength
Stiff Leg Deadlifts
EMOM x 4 Sets x 10 Reps
WOD
For Time
21-15-9
COMPETITIVE
Deadlifts (185/130)
Burpee Over Bar
PERFORMANCE
Deadlifts (135/95)
Burpee Over Bar
LIFESTYLE
Deadlifts
Plank Outs