Friday, October 11th, 2024 – Deadlift

Warm Up

30 Seconds Deadbugs
30 Seconds Runner Stretch
10 Empty Bar Stiff Leg Deadlifts
10 Cossack Squats
5 Empty Bar or Very Light Deadlift with a 2-Second Pause at the Knee

Deadlift

7 Sets x 3 Reps @ 65% 1RM / Rest 1.5 Minutes

Accessories

1. Sumo Deadlift: 4 Sets x 8-12 Reps / Rest 1 Minute
2. Split Squats: 3 Sets x 8-12 Reps Per Side / Rest 1 Minute
3. DB Forearm Curls: 3 Sets x 10-15 Reps / Rest 1 Minute