Warm Up

2 Minutes of Cardio

EMOM x 6 Minutes:

  1. Row
  2. Air Squats
  3. Plank

WOD

4 Rounds in Pairs

COMPETITIVE

20 Back Squats Split (185/135)
1600m Row Split

PERFORMANCE

20 Back Squats Split (135/95)
1600m Row Split

LIFESTYLE

16 Back Squats Split
1200m Row Split