Monday, October 21th, 2024 – Squat Sesh

Warm-Up

2 Rounds:
30 Seconds Bird Dogs
16 Elephant Walks
10 Dynamic Squat Stretch
15 Air Squats

Front Squats

7 Sets x 3 Reps @ 65% 1RM / Rest 1-2 Minutes

Accessory Movements

1. Back Squat: 4 Sets x 8-12 Reps / Rest 1 Minute
2. Barbell Glute Bridge: 3 Sets x 8-12 Reps / Rest 1 Minute
3. Plank: 3 Sets x 60-90 Seconds / Rest 1 Minute