Warm Up

2 Minutes of Cardio or General Warm-up

-Into-

2 Rounds:
200m Run
10 Broad Jumps
15 Band Pull-Aparts
10 Band Overhead Press

Strength

Plank

EMOM x 4 Sets x 30 Seconds

WOD

3 Rounds

COMPETITIVE

200m Run
15 Box Jump Overs (24/20)
10 Chest-to-Bar Pull-Ups

PERFORMANCE

200m Run
15 Box Jump Overs or Step Overs (24/20)
10 Pull-Ups or Jumping Pull-Ups

LIFESTYLE

200m Run
15 Box Step Overs
10 Ring Rows or Jumping Pull-Ups