Saturday, November 30th, 2024 – Bootcamp
Dave2024-11-30T13:43:04-04:00Warm Up 2 Minutes of Cardio -Into- 10 Leg Swings per Side 10 Walking Lunges with a Twist per Side 8 Inchworms - [...]
Saturday, November 30th, 2024 – Olympic Weightlifting 194.2
Dave2024-11-30T13:42:45-04:00Snatch Singles E1:30MOM6 NOTE: NO TNG REPS!!!! 1st set: 3 @ 65% 2nd set: 3 @ 70% 3rd set: 3 @ 75% 4th set: [...]
Friday, November 29th, 2024 – Deadlift
Dave2024-11-29T11:06:41-04:00Warm Up Foam Rolling Outer Thigh, 30 Seconds per Leg Foam Rolling Inner Thigh, 30 Seconds per Leg Glute Release with Lacrosse Ball [...]
Friday, November 29th, 2024 – Flash Class
Dave2024-11-29T11:06:35-04:00Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Arm Swings, 30 Seconds Hip Opener, 60 [...]
Friday, November 29th, 2024 – Bootcamp
Dave2024-11-29T11:06:30-04:00Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Arm Swings, 30 Seconds Hip Opener, 60 [...]
Thursday, November 28th, 2024 – Flash Class
Dave2024-11-28T14:07:38-04:00Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Arm Swings, 30 Seconds Hip Circles, 30 [...]
Thursday, November 28th, 2024 – Bootcamp
Dave2024-11-28T14:07:33-04:00Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Arm Swings, 30 Seconds Hip Circles, 30 [...]
Wednesday, November 27th, 2024 – Bench Press
Dave2024-11-28T14:07:28-04:00Warm Up 30 Seconds Foam Rolling Upper Back 30 Seconds Foam Rolling Lats per Side 10 Side-Lying Arm Rotations per Side 30 Seconds [...]
Wednesday, November 27th, 2024 – Flash Class
Dave2024-11-28T14:07:22-04:00Warm Up 2 Minutes of Cardio or General Warm-up -Into- Arm Swings, 60 Seconds Scorpion Stretch, 60 Seconds Inchworm to Push-Up, 60 Seconds [...]
Wednesday, November 27th, 2024 – Bootcamp
Dave2024-11-28T14:07:16-04:00Warm Up 2 Minutes of Cardio or General Warm-up -Into- Arm Swings, 60 Seconds Scorpion Stretch, 60 Seconds Inchworm to Push-Up, 60 Seconds [...]