Tuesday, November 5th, 2024 – Bootcamp

Warm Up

2 Minutes of Cardio or General Warm-up

-Into-
2 Rounds:
8 Inchworm Push-Ups
10 Lying Knee Tucks
10 Plank to Downward Dog
8 90/90 Hip Rotations
8 Sweepers Per Side

-Into-
6 Snatch Deadlift-Shrugs
6 Snatch Deadlift-High Pull
6 Hang Muscle Snatch
6 Hang Power Snatch

Strength

Snatch

5 Minutes to Warm-Up to 90% 1RM

Into:
E1.5MOM x 5 Sets x 1-2 Reps @ 90% 1RM

*If you miss on the second rep, do not retry it*

Overhead Squat
EMOM x 4 Rounds x 8 Reps

WOD

For Time
40-30-20-10