Saturday, November 9th, 2024 – Olympic Weightlifting 191.2

Snatch Singles

E1:30MOM6
NOTE: NO TNG REPS!!!!
1st set: 3 @ 60%
2nd set: 3 @ 60%
3rd set: 3 @ 65%
4th set: 3 @ 65%
5th set: 3 @ 70%
6th set: 3 @ 70%
% of Snatch

Clean & Jerk

E1:30MOM6
2 Clean + 1 Split Jerk
1st set: 3 @ 60%
2nd set: 3 @ 60%
3rd set: 3 @ 65%
4th set: 3 @ 65%
5th set: 3 @ 70%
6th set: 3 @ 70%
% of C&J

Clean Pull

E2:30MOM3
ALL SETS: 2 Shrug Pull + 2 High Pull @ 80%