Warm Up

2 Minutes of Cardio or General Warm-up

-Into-

2 Rounds:
10 Air Squats
10 Push-Ups
10 Band Rows
10 Scap Pull-Ups
10 Ring Rows

WOD

20 Minute AMRAP – with a Partner

COMPETITIVE

6 Strict Toes-to-Bar
16 DB Bench Press (35/25)
24 Single DB Goblet Squats (35/25)

PERFORMANCE

6 Strict Leg Raises
16 DB Bench Press (25/15)
24 Single DB Goblet Squats (25/15)

LIFESTYLE

6 Strict Knee Raises
16 DB Bench Press
24 Single DB Goblet Squats