Warm Up
2 Minutes of Cardio or General Warm-up
-Into-
2 Rounds:
12 90/90 Hip Rotations
12 Cat Cows
12 Dynamic Squats
12 Band Good Mornings
12 Band Rows
Strength
KB Swings
EMOM x 4 Rounds x 3 Reps
WOD
For Time
8-6-4-2
COMPETITIVE
Wall Walks
Front Squats (220/155)
PERFORMANCE
Scaled Wall Walks
Front Squats (155/110)
LIFESTYLE
Inchworms
Goblet Squats