Warm Up

2 Minutes of Cardio or General Warm-up

-Into-

2 Rounds:
10 Inchworms to Push-Ups
10 Band Overhead Press
10 Band Rows
10 Scap Pull-Ups
10 Ring Rows

Strength

Every Minute on the Minute x 4 Rounds:
8 Chin-Ups

WOD

3 Rounds for Time

COMPETITIVE

21 Single DB Devil Press (65/45)
9 Pull-Ups

PERFORMANCE

21 Single DB Devil Press (45/30)
9 Feet Elevated Ring Rows

LIFESTYLE

21 Single DB Devil Press
9 Ring Rows