Warm Up
2 Minutes of Cardio
-Into-
10 Leg Swings per Side
10 Walking Lunges with a Twist per Side
8 Inchworms
– Into –
2 Rounds:
1) 15 Kettlebell Swings
2) 20 Box Step-Ups
3) 8 Elevated, Knee, or Full Push-Ups
4) 12 Glute Bridges
WOD
For Time ~ In Pairs
COMPETITIVE
25 Kettlebell Swings (53/35)
20 Box Jump Overs (24/20)
20 Push-Ups
PERFORMANCE
25 Kettlebell Swings (35/25 )
20 Box Jump or Step-Overs (24/20)
20 Elevated, Knee, or Full Push-Ups
LIFESTYLE
25 Kettlebell Swings
20 Box Step-Overs
20 Elevated Push-Ups