Snatch Singles
E1:30MOM6
NOTE: NO TNG REPS!!!!
1st set: 3 @ 65%
2nd set: 3 @ 70%
3rd set: 3 @ 75%
4th set: 2 @ 80%
5th set: 1 @ 85%
6th set: 1 @ 90%
% of Snatch
Clean & Jerk
E1:30MOM6
2 Clean + 1 Split Jerk
1st set: 65%
2nd set: 70%
3rd set: 75%
Then…
1 Clean + 1 Split Jerk
4th set: 80%
5th set: 85%
6th set: 90%
% of C&J
Clean Segment Pull
E2:00MOM3
Perform each set w/ 2s pause at knee.
ALL SETS: 3 Shrug Pull or High Pull @ 90%
% of Clean