Handstand Push-ups Basics
Warm Up (5 minutes)
Strength and Skill Work (50 minutes)
Strength
3 x 8 Dumbbell Seated Press (light weight)
3 x 10 Inclined Pike Push-ups (feet on the floor or elevated)
Progression Work
3 x 5 Box-assisted Handstand Holds (scale by height of box)
3 x 6 Wall Walks to 45 degrees (partial ascent)
Accessory
3 x 12 Dumbbell Front Raises
3 x 10 Wall-facing Shoulder Taps