Sunday, December 8th, 2024 – Gymnastics
Dave2024-12-02T10:42:55-04:00Pull-ups Progression Warm Up (5 minutes) Strength and Skill Work (50 minutes) Strength 3x5 Assisted [...]
Sunday, December 8th, 2024 – Overhead Press
Carole Maillet2024-12-02T10:42:51-04:00Warm Up Foam Rolling Upper Back, 30 Seconds Foam Rolling Lats, 30 Seconds Per Side Side-Lying Arm Rotations, 10 Reps Per Side Chest [...]
Saturday, December 7th, 2024 – Bootcamp
Carole Maillet2024-12-02T10:42:46-04:00Warm Up 2 Minutes of Cardio -Into- Leg Swings, 60 Seconds Per Side 10 Walking Lunges with a Twist Per Side - Into [...]
Saturday, December 7th, 2024 – Olympic Weightlifting 195.2
Dave2024-12-02T10:42:13-04:00Snatch Pull Work: Snatch Pull + Floating Snatch Pull E2:00MOM3 1 Snatch Pull + 3 Floating Snatch Pull TOTAL 4 REPS PER SET ALL [...]
Saturday, December 7th, 2024 – Olympic Weightlifting 195.1
Dave2024-12-02T10:42:08-04:00Warm Up 3 Rounds: 10-minute cap 20 PVC Shoulder Rotations/Dislocates 20 Band Monster Walks 5 Empty Bar Good Morning-Back Squat 10 Kneeling Hip Flexor/ [...]
Friday, December 6th, 2024 – Deadlift
Carole Maillet2024-12-02T10:41:59-04:00Warm Up Foam Rolling Outer Thigh, 30 Seconds per Leg Foam Rolling Inner Thigh, 30 Seconds per Leg Glute Release with Lacrosse Ball [...]
Friday, December 6th, 2024 – Flash Class
Carole Maillet2024-12-02T10:41:51-04:00Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Arm Swings, 30 Seconds Hip Opener, 60 [...]
Friday, December 6th, 2024 – Bootcamp
Carole Maillet2024-12-02T10:41:45-04:00Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Arm Swings, 30 Seconds Hip Opener, 60 [...]
Thursday, December 5th, 2024 – Flash Class
Carole Maillet2024-12-02T10:41:39-04:00Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Arm Swings, 30 Seconds Hip Circles, 30 [...]
Thursday, December 5th, 2024 – Bootcamp
Carole Maillet2024-12-02T10:41:34-04:00Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Arm Swings, 30 Seconds Hip Circles, 30 [...]