Saturday, December 7th, 2024 – Olympic Weightlifting 195.2

Snatch Pull Work: Snatch Pull + Floating Snatch Pull

E2:00MOM3
1 Snatch Pull + 3 Floating Snatch Pull
TOTAL 4 REPS PER SET
ALL SETS @ 80%
% of Snatch

Front Squat

E2:30MOM5
1st set: 4 @ 70%
2nd set: 4 @ 70%
3rd set: 4 @ 75%
4th set: 4 @ 75%
5th set: 4 @ 75%

ACCESSORIZE!

A) Filly Z Press
1:30 effort + 1:00 rest
Perform with a moderate kettlebell & moderate dumbbell. Perform 5 presses per arm per set.
1st set: 10 reps
2nd set: 10 reps
3rd set: 10 reps

B) KB Deadbug
1:30 effort + 1:00 rest
Perform each set w/ moderate kettlebell
1st set: 10 reps
2nd set: 10 reps
3rd set: 10 reps