Pull-ups Progression
Warm Up (5 minutes)
Strength and Skill Work (50 minutes)
Strength
- 3×5 Assisted Pull-ups
- 3×6 Negative Chin-ups (use underhand grip)
Accessory
- 3×12 Inclined Rows
- 3×10 Dumbbell Lat Pullovers
Core
- 3×15 Dead Bugs
- 3×10 Side Plank Rotations