Warm Up
2 Minutes of Cardio
-Into-
Leg Swings 60 Seconds per Side
Arm Swings 60 Seconds per Side
10 Walking Lunges With a Twist per Side
-Into-
12 Box Step-Ups
8 Inchworm to Push-up
12 Muscle Snatch
Double Unders or Single Unders 60 Seconds
WOD
40 Minute AMRAP in Teams of 3 ~ Split Work
COMPETITIVE
21 Box Step-Overs (24/20)
21 Power Snatches (95/65)
30 Push-Ups
60 Double Unders
PERFORMANCE
21 Box Step-Overs (24/20)
21 Power Snatches (45/35)
30 Knee Push-Ups
60 Double Unders or 102 Single Unders
LIFESTYLE
21 Box Step-Overs
21 Power Snatches
30 Elevated Push-Ups
60 Single Unders