Monday, December 23rd, 2024 – Squat Sesh

Warm-Up

30 Seconds Foam Rolling Per Leg (Outer and Inner Thigh)
30 Seconds Glute Release (Lacrosse Ball or Foam Roller) per Side
10 Pancake Sit-Ups
10 Hip Circles Per Leg
10 Deep Lunges Per Leg (3-Second Hold)
10 Air Squats

Front Squat
5 Sets X 10 Reps / Rest 2 Minutes

Split Squat
2 Sets X 10 Reps per Side / Rest 2 Minutes

Stiff Leg Deadlifts
3 Sets X 10 Reps / Rest 2 Minutes

Hanging Knee Raises
4 Sets X 15 Reps / Rest 2 Minutes