Warm Up
2 Minutes of Cardio or General Warm-up
-Into-
2 Rounds
8 Scap Push-Ups
8 Overhead Press
5 Power Cleans
5 Power Snatch
3 Handstand Push-up Scale
3 Chest to Bar Pull-up Scale
WOD
In Pairs ~ 40 Rounds ~ You Go, I Go ~ Switch Each Round
COMPETITIVE
4 Chest to Bar
3 Power Cleans (155/110)
2 Strict Handstand Push-Ups
1 Power Snatches (155/110)
PERFORMANCE
4 Pull-Ups
3 Power Cleans (115/80)
2 Handstand Push-Ups
1 Power Snatches (115/80)
LIFESTYLE
4 Ring Rows
3 Power Cleans
2 Pike Push-Ups or Hand Release Push-up
1 Power Snatches