Saturday, December 28th, 2024 – Olympic Weightlifting 198.2

Deficit Clean Pull

E2:00MOM3
ALL SETS 3 @ 90%
% of Clean

Front Squat

E2:00MOM5
1st set: 2 @ 80%
2nd set: 2 @ 85%
3rd set: 2 @ 90%
4th set: 2 @ 90%
5th set: 2 @ 90%

ACCESSORIZE!

A) Half Kneeling Landmine Press
1:30 effort + 1:00 rest
Perform with a light to moderate weight, ensuring that all reps can be completed.
Complete 10 reps per arm per set.

1st set: 20 reps
2nd set: 20 reps
3rd set: 20 reps

B) KB Turkish Sit Ups
1:30 effort + 1:00 rest
Perform with a light to moderate kettlebells, ensuring that all reps can be completed.
1st set: 15 reps
2nd set: 15 reps
3rd set: 15 reps