Hand Walk Basics
Warm Up (5 minutes)
Main Work (50 minutes)
Skill Progression
3 x 10 seconds wall-facing handstand hold
5 x 2 steps assisted hand walk (use a wall for guidance)
Strength
3 x 8 Pike Push-ups
3 x 12 Dumbbell Strict Press (lightweight)
Accessory
3 x 10 Overhead Plate Carry (short distances)
3 x 8 Dumbbell Lateral Raises