Saturday, January 11th, 2025 – Bootcamp

Warm Up

2 Minutes of Cardio of Choice Slowly Increase Intensity
Into
30 Seconds Leg Swings per Side
30 Seconds Small Arm Circles
30 Seconds Big Arm Circles

Mobility and Activation
Ankle Circles X 30 Seconds per Side
Deep Lunge Stretch Hold X 30 Seconds per Side
PVC Pass Throughs X 30 Seconds
Cat Cow X 30 Seconds
Glute Bridge X 60 Seconds
Alternating Runners Stretch X 60 Seconds

Movement Prep
Air Squats X 10 Reps
Scap Push-Ups X 10 Reps
Empty Bar Hang Clean and Push Press X 10 Reps
Scap Pull-Ups X 10 Reps
Push-Ups X 10 Reps
Pull-Ups Scale X 10 Reps
Sit-Ups X 10 Reps
Row X 1 Minute

WOD

TBD