Wednesday, January 15th, 2025 – Bootcamp

Warm Up

2 Minutes of Cardio or General Warm-up

-Into-

30 Seconds Leg Swings per Side
30 Seconds Small Arm Circles
30 Seconds Big Arm Circles

Mobility and Activation
Ankle Circles X 30 Seconds per Side
Calf Stretch Hold X 30 Seconds per Side
Alternating Lunge With a Twist X 30 Seconds
PVC Pass Throughs X 30 Seconds
Thread the Needle Stretch X 30 Seconds

Movement Prep
2 Rounds
Row X 1 Minute Focusing On Driving With the Legs
Scap Push-Ups X 10
Inchworms With Push-up X 10
Burpees X 10

WOD

Teams of 3 ~ For Time