Toes-to-Bar Advanced Basics
Warm Up (5 minutes)
Main Work (50 minutes)
Skill Practice:
4 x 6 Kip Swings with Controlled Hollow-to-Arch Transition
3 x 5 Hanging Knee Raises into Partial Toes-to-Bar (focus on engaging lats and core)
Strength:
3 x 8 Strict Hanging Leg Raises (Bend Knees if Needed)
3 x 10 Lying Toes-to-Bar Progressions (Start supine on a bench, pull toes to a target)
Core Finisher:
3 Rounds:
10 V-Ups
15-second Hollow Hold