Saturday, February 1st, 2025 – Olympic Weightlifting 203.2

Paused Back Squat

E2:30MOM5
Perform each set as…

3x (2s pause BS) + 2 NO PAUSE BS
TOTAL 5 REPS PER SET
1st: 75%
2nd: 75%

Then…

3 NO PAUSE BS
3rd: 80%
4th: 80%
5th: 80%
% of Back Squat

ACCESSORIZE!

A) KB Farmers Carry
3 sets: 2:00 Effort + 1:00 Rest
50 steps per set or to 2:00 w/ moderate set of dumbbells or kettlebells

B) Lying/Supine Leg Raise
3 sets: 1:00 Effort + 1:00 Rest
Complete to failure or to 1:00