Thursday, February 20th, 2025 – Bootcamp

Warm Up

2 Minutes of Cardio of Choice Slowly Increase Intensity

~Into~

Mobility and Activation
Leg Swings X 30 Seconds per Side
Standing Hip Circles X 30 Seconds per Side
Arm Circles Forward X 30 Seconds
Arm Circles Backward X 30 Seconds
Wrist Rolls X 30 Seconds
Cat Cow X 30 Seconds
Inchworm X 30 Seconds

Movement Prep
2 Rounds (Do the Second Round in the Vest if Using One for the Workout)
Push-Ups X 10 Reps
Burpees X 10 Reps
Plank X 30 Seconds

Strength

Bench Press

In 20 Minutes Build to a Heavy 3 or 3 Rep Max

WOD

In Pairs ~ You Go I Go ~ per Round
15-14-13-12-11-10-9-8-7-6