Saturday, March 22nd, 2025 – Olympic Weightlifting 210.2

Paused Clean w/ 2s pause in catch

E1:30MOM5
TOTAL 3 REPS PER SET
1st set: 70%
2nd set: 70%
3rd set: 75%
4th set: 75%
5th set: 75%
% of Clean

Snatch Pull w/ 2s pause mid-thigh

E2:30MOM3
1st set: 3 @ 95%
2nd set: 3 @ 95%
3rd set: 3 @ 95%
% of Snatch

Front Squat

E2:00MOM6
1st set: 4 @ 75%
2nd set: 2 @ 80%
3rd set: 2 @ 85%
4th set: 1 @ 90%
5th set: 1 @ 95%
6th set: 1 @ 95%
% of Front Squat

ACCESSORIZE!

A) DEATH MARCH
3 sets: 1:00 EFFORT + 1:00 REST
Perform each set with moderate dumbbells, for 20 steps or to 1:00.

B)WEIGHTED PLANK HOLD
3 sets: 1:00 EFFORT + 1:00 REST
Perform movement with a moderate to heavy plate, for 1:00 or to failure.