Saturday, April 5th, 2025 – Olympic Weightlifting 212.2

Clean Work: YO YO Clean Pull + YO YO Clean

E1:30MOM5
Perform each set as: 3 YO YO Clean Pull + 1 YO YO Clean
TOTAL 4 REPS PER SET
1st set: 70%
2nd set: 70%
3rd set: 75%
4th set: 75%
5th set: 75%
% of Clean

Conventional/Classic Deadlift

E2:30MOM6
Work into a 2RM Deadlift for today.
1st set: 3 @ 75%
2nd set: 2 @ 80%
3rd set: 2 @ 85%
4th set: 2 @ 90%
5th set: 2 @ 95%
6th set: 2 @ …
7th set: 2 @ …
8th set: 2 @ …
% of Deadlift

Front Squat

E2:00MOM6
Work into a 1RM Front Squat for today.
1st set: 3 @ 75%
2nd set: 2 @ 80%
3rd set: 2 @ 85%
4th set: 1 @ 90%
5th set: 1 @ 95%
6th set: 1 @ 100%
7th set: 1 @ …
8th set: 1 @ …
9th set: 1 @ …
% of Front Squat

ACCESSORIZE!

3 ROUNDS NOT FOR TIME
A) 10 Pike Leg Lift Over (L+ R = 1 Rep)
B) 10 DB Weighted Sit Up (moderate dumbbell)
C) 10 Hanging or Lying Oblique Twist ( Each twist = 1 Rep)