Thursday, April 24th, 2025 – Bootcamp Dave2025-04-26T08:15:10-03:00 Warm Up 2 Minutes of Cardio of Choice Slowly Increase Intensity ~Into~ Mobility:: 30 seconds Arm Circles both directions 30 seconds Leg Swings [...] Thursday, April 24th, 2025 – BootcampDave2025-04-26T08:15:10-03:00
