Saturday, April 26th, 2025 – Olympic Weightlifting 213.2

Clean Work

E1:30MOM5
1st & 2nd set: 2 Yo Yo Clean Pull + 1 Yo Yo Clean TOTAL 3 REPS PER SET
3rd to 5th set: 1 Yo Yo Snatch Pull + 1 Yo Yo Snatch TOTAL 2 REPS PER SET
1st set: 70%
2nd set: 70%
3rd set: 75%
4th set: 75%
5th set: 75%
% of Clean

Snatch Deadlift

E2:30MOM3
Perform each rep with… 10s concentric/lifting + 10s eccentric/lowering tempo.
NOTE: The movement should be slow.
1st set: 5 @ 80%
2nd set: 5 @ 80%
3rd set: 5 @ 80%
% of Snatch

Back Squat

E2:00MOM6
TOTAL 4 REPS PER SET
1st set: 60%
2nd set: 60%
3rd set: 60%
4th set: 65%
5th set: 65%
6th set: 65%
% of Back Squat

ACCESSORIZE

A) Dual Farmer Carry Hold
3 sets: 1:30 EFFORT + 1:00 REST
Perform each set with a moderate to heavy kettlebells or dumbbells, to failure or to 1:30.

B) Oblique Crunch
3 sets: 1:00 EFFORT + 1:00 REST
TOTAL 12 REPS (6 PER SIDE) PER SET