Warm Up Mobility: 30 Seconds 90/90 Hip Switches 30 Seconds Alternating Groiners 30 Seconds Ankle Stretch per Side 30 Seconds Hip Flexor Stretch [...]

Shoulder Strengthening Hip Strengthening Warm Up (5 minutes) Arm swings and circles (1 min) Handstand shoulder taps (2 sets [...]

Warm Up Dynamic Stretching: 30 Seconds Foam Roll Upper Back 30 Seconds Foam Roll Lats per Side 30 Seconds Band Face Pull 30 [...]