Warm Up

Mobility:
30 Seconds 90/90 Hip Switches
30 Seconds Alternating Groiners
30 Seconds Ankle Stretch per Side
30 Seconds Hip Flexor Stretch per Side
30 Seconds Prayer Stretch
30 Seconds Bodyweight Squat
30 Seconds Pvc Pass Through
30 Seconds Pvc Overhead Squat

Movement Prep:
10 Box Step UPS
10 Box Jumps to Short Box
5 Box Jumps to Workout Height Box
10 Scap Push UPS
10 High Plank Shoulder Taps
10 Pike Hold Shoulde Taps
3 Inchworms
1 Wall Walks
5 Empty Bar Snatch Grip Deadlift
5 Empty Bar Hang Muscle Snatch
5 Empty Bar Hang Tall Power Snatch
5 Empty Bar Hang Power Snatch
5 Empty Bar Snatch Drop

Strength

Full Snatch
Sets X Reps: 5 Sets X 1 Reps @ 85% 1 Rep Max / E2MOM
Coaching Notes:

Snatch Pull
Sets X Reps: 3 Sets X 2 Reps @ 95% 1 Rep Max / E1.5MOM

WOD

10 Minute AMRAP

COMPETITIVE

6 Box Jumps (30/24)
4 Wall Walks

PERFORMANCE

6 Box Jumps (24/20)
6 Scaled Wall Walks

LIFESTYLE

6 Box Jumps or Step Ups
4 Inch Worms

Coaching Notes
Form: Be Careful on the Box Jumps, Jump High and Tuck the Knees. Rigid Core During the Wall Walks, Look Through Your Arms.
Stimulus: This Is a High Power Output Workout. You May Need to Take a Short Rest Before Going Into the Box Jumps.