Wednesday, May 28th, 2025 – Dryland

Warm Up

EMOM

Arm Circles
Wrist Circles
Band Pull Apart
Push Up
Band Overhead Press
Dead Hang

45 seconds of work, 1:15 rest

Chair Pose
Crescent Pose, Left
Crescent Pose, Right
Boat Pose
Warrior III, Left
Warrior III, Right

Static Holds

Bosu Ball

3 sets

5 x one foot pops, vertical left
5 x one foot pops, vertical right
10 x one foot pops, horizontal

WOD – For Time