Warm Up Every Minute on the Minute Alternating Lunge With a Twist Dynamic Squat Stretch Cat Cow Stretch Wrist Stretch Front Rack Mobilization [...]

Warm Up Every Minute on the Minute Dynamic Squat Stretch Alternating Lunge With Overhead Reach Squat Hold Pushing Knees Out With Elbows Cat [...]

Warm Up Warm-up Every Minute on the Minute X 6 Minutes Wall Slides PVC Shoulder Dislocates Arm Circles Scap Push Ups Band Scap [...]

Clean Work E1:30MOM6 Perform each set as... 1 Clean Pull + 1 Hang Clean + 1 Clean TOTAL 3 REPS 1st set: 70% 2nd [...]

Warm Up - 3 Rounds-Not-For-Time A) 20 PVC Shoulder Rotations B) 10 Band Shoulder Press C) 20 Band Monster Walks D) 10 Dynamic Squat [...]

Warm Up Warm-Up Every Minute on the Minute X 6 Minutes Bodyweight Good Mornings Lunge With Overhead Reach Glute Bridge Birddogs PVC Deadlift [...]

Warm Up Mobility: 30 seconds Torso Twists 30 seconds Dynamic squat 30 seconds Alternating Runner stretch 30 seconds Prayer stretch 30 seconds Ankle [...]

Warm Up Mobility: 30 Seconds 90/90 Hip Switches 30 Seconds Alternating Groiners 30 Seconds Ankle Stretch per Side 30 Seconds Hip Flexor Stretch [...]

Warm Up Warm-Up Every Minute on the Minute x 6 minutes Arm Circles Band Pull Apart Push Up, Knee Push Up, or Elevated [...]

Warm Up Mobility: 30 seconds Arm swings 30 seconds Wall slides 30 seconds wrist stretch 30 seconds ankle stretch 30 seconds Prayer stretch [...]