Tuesday, May 20th, 2025 – Bootcamp

2025-05-31T18:51:23-03:00

Warm Up Every Minute on the Minute Alternating Lunge With a Twist Dynamic Squat Stretch Cat Cow Stretch Wrist Stretch Front Rack Mobilization [...]

Tuesday, May 20th, 2025 – Bootcamp2025-05-31T18:51:23-03:00

Monday, May 19th, 2025 – Holiday Bootcamp

2025-05-31T18:51:25-03:00

Warm Up Every Minute on the Minute Dynamic Squat Stretch Alternating Lunge With Overhead Reach Squat Hold Pushing Knees Out With Elbows Cat [...]

Monday, May 19th, 2025 – Holiday Bootcamp2025-05-31T18:51:25-03:00

Sunday, May 18th, 2025 – Overhead Press

2025-05-31T18:51:26-03:00

Warm Up Warm-up Every Minute on the Minute X 6 Minutes Wall Slides PVC Shoulder Dislocates Arm Circles Scap Push Ups Band Scap [...]

Sunday, May 18th, 2025 – Overhead Press2025-05-31T18:51:26-03:00

Friday, May 16th, 2025 – Deadlift

2025-05-31T18:51:30-03:00

Warm Up Warm-Up Every Minute on the Minute X 6 Minutes Bodyweight Good Mornings Lunge With Overhead Reach Glute Bridge Birddogs PVC Deadlift [...]

Friday, May 16th, 2025 – Deadlift2025-05-31T18:51:30-03:00

Friday, May 16th, 2025 – Bootcamp

2025-05-31T18:51:32-03:00

Warm Up Mobility: 30 seconds Torso Twists 30 seconds Dynamic squat 30 seconds Alternating Runner stretch 30 seconds Prayer stretch 30 seconds Ankle [...]

Friday, May 16th, 2025 – Bootcamp2025-05-31T18:51:32-03:00

Thursday, May 15th, 2025 – Bootcamp

2025-05-31T18:51:33-03:00

Warm Up Mobility: 30 Seconds 90/90 Hip Switches 30 Seconds Alternating Groiners 30 Seconds Ankle Stretch per Side 30 Seconds Hip Flexor Stretch [...]

Thursday, May 15th, 2025 – Bootcamp2025-05-31T18:51:33-03:00

Wednesday, May 14th, 2025 – Bench Press

2025-05-31T18:51:34-03:00

Warm Up Warm-Up Every Minute on the Minute x 6 minutes Arm Circles Band Pull Apart Push Up, Knee Push Up, or Elevated [...]

Wednesday, May 14th, 2025 – Bench Press2025-05-31T18:51:34-03:00

Wednesday, May 14th, 2025 – Bootcamp

2025-05-31T18:51:35-03:00

Warm Up Mobility: 30 seconds Arm swings 30 seconds Wall slides 30 seconds wrist stretch 30 seconds ankle stretch 30 seconds Prayer stretch [...]

Wednesday, May 14th, 2025 – Bootcamp2025-05-31T18:51:35-03:00
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