Tuesday, May 13th, 2025 – Bootcamp

2025-05-31T18:51:37-03:00

Warm Up Mobility: 30 seconds Alternating lunge with a twist 30 seconds Dynamic squat stretch 30 seconds Cat Cow Stretch 30 seconds Inchworm [...]

Tuesday, May 13th, 2025 – Bootcamp2025-05-31T18:51:37-03:00

Monday, May 12th, 2025 – Squat Class

2025-05-31T18:51:38-03:00

Warm-Up Every Minute on the Minute x 6 minutes Dynamic Squat Stretch Alternating Lunge with Overhead Reach Squat Hold Pushing Knees Out With [...]

Monday, May 12th, 2025 – Squat Class2025-05-31T18:51:38-03:00

Monday, May 12th, 2025 – Bootcamp

2025-05-31T18:51:39-03:00

Warm Up Mobility: 30 Seconds 90/90 Hip Switches 30 Seconds Alternating Groiners 30 Seconds Ankle Stretch per Side 30 Seconds Hip Flexor Stretch [...]

Monday, May 12th, 2025 – Bootcamp2025-05-31T18:51:39-03:00

Sunday, May 11th, 2025 – Gymnastics

2025-05-31T18:51:40-03:00

Warm Up (5 minutes) 2 Rounds 10 Inchworms to cobra stretch 10 Glute bridges 10 Banded lat pull-downs (straight arms) 10 Hollow rocks [...]

Sunday, May 11th, 2025 – Gymnastics2025-05-31T18:51:40-03:00

Sunday, May 11th, 2025 – Overhead Press

2025-05-31T18:51:41-03:00

Warm Up Mobility: 30 Seconds Foam Roll Upper Back 30 Seconds Foam Roll Lats per Side 30 Seconds Band Face Pull 30 Seconds [...]

Sunday, May 11th, 2025 – Overhead Press2025-05-31T18:51:41-03:00

Friday, May 9th, 2025 – Deadlift

2025-05-31T18:51:45-03:00

Warm Up Mobility: 30 Seconds Foam Roll Outer Thigh per Side 30 Seconds Foam Roll Inner Thigh per Side 30 Seconds Foam Roll [...]

Friday, May 9th, 2025 – Deadlift2025-05-31T18:51:45-03:00

Friday, May 9th, 2025 – Bootcamp

2025-05-31T18:51:46-03:00

Warm Up Mobility: 30 Seconds Alternating Lunge to Twist 30 Seconds Dynamic Squat 30 Seconds Alternating Runner Stretch 30 Seconds Prayer Stretch 30 [...]

Friday, May 9th, 2025 – Bootcamp2025-05-31T18:51:46-03:00

Thursday, May 8th, 2025 – Bootcamp

2025-05-31T18:51:47-03:00

Warm Up Mobility: 30 Seconds 90/90 Hip Switches 30 Seconds Alternating Groiners 30 Seconds Ankle Stretch per Side 30 Seconds Hip Flexor Stretch [...]

Thursday, May 8th, 2025 – Bootcamp2025-05-31T18:51:47-03:00
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