Warm Up Mobility: 30 Seconds Foam Roll Upper Back 30 Seconds Foam Roll Lats per Side 30 Seconds Arm Circles 30 Seconds Thread [...]

Warm Up Mobility: 30 Seconds Arm Swings 30 Seconds Wall Slides 30 Seconds Wrist Stretch 30 Seconds Pvc Pass Throughs 30 Seconds Prayer [...]

Warm Up Mobility: 30 Seconds Alternating Lunge With a Twist 30 Seconds Dynamic Squat Stretch 30 Seconds Cat Cow Stretch 30 Seconds Inchworm [...]

Warm-Up 30 Seconds Foam Roll Outer Thigh per Side 30 Seconds Foam Roll Inner Thigh per Side 30 Seconds Foam Roll Glutes per [...]

Warm Up Mobility: 30 Seconds 90/90 Hip Switches 30 Seconds Alternating Groiners 30 Seconds Ankle Stretch per Side 30 Seconds Hip Flexor Stretch [...]

Warm Up (5 minutes) 10 Inchworms + Cobra Stretch 10 Glute Bridges 10 Banded Pull-Aparts 10 Hollow Rocks 10 Arch Rocks [...]

Warm Up Mobility: 30 Seconds Foam Roll Upper Back 30 Seconds Foam Roll Lats per Side 30 Seconds Band Face Pull 30 Seconds [...]

Clean Work E1:30MOM5 1st & 2nd set: 2 Yo Yo Clean Pull + 1 Yo Yo Clean TOTAL 3 REPS PER SET 3rd to [...]

Warm Up - 3 Rounds A) 20 PVC Shoulder Rotations B) 5x PVC Pipe Standing Lat Opener w/ 3-5s hold C) 5 Band OHS [...]

Warm Up Dynamic Stretching: 30 seconds foam roll outer thigh per side 30 seconds foam roll inner thigh per side 30 seconds foam [...]