Warm Up Mobility: 30 Seconds Alternating Lunge to Twist 30 Seconds Dynamic Squat 30 Seconds Alternating Runner Stretch 30 Seconds Prayer Stretch 30 [...]

Warm Up Mobility: 30 Seconds 90/90 Hip Switches 30 Seconds Alternating Groiners 30 Seconds Ankle Stretch per Side 30 Seconds Hip Flexor Stretch [...]