Warm Up Every Minute on the Minute X 6 MinutesBodyweight Good MorningsLunge With Overhead ReachGlute BridgeBirddogsPVC Deadlift (2-1-2-1) (Lowering - Bottom - Raise - [...]

Warm Up Every Minute on the Minute Bodyweight Good Mornings Lunge With Overhead Reach Glute Bridge Birddogs Scap Push UPS PVC Deadlift (2-1-2-1) [...]